swimming and health
We are introducing a swimming academy in ajman . which is the first branch introduced . We aim to promote swimming all around the world .As we see the health of people in the world , we decided to benefit the world by sports . One of the most beneficial sports , that is swimming .
Health benefits of swimming
Keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.