Home Sport About Us

Sports

1.What Is Sports ?

Ans: An activity involving physical exertion and skill in which an individual or a team competes against another or others for entertainment

2.Why we do Sports ?

Ans: Sports require you to move your body, and it's a commonly known fact that exercise is good for your health.physical activity helps control weight, combats health conditions and diseases, improves mood, boosts energy and promotes better sleep.

3.What you know about Sports ?

Ans: Sport pertains to any form of competitive physical activity or game that aims to use, maintain or improve physical ability and skills while providing enjoyment to participants and, in some cases, entertainment to spectators. Sports can, through casual or organized participation, improve one's physical health.

4.Why Sports is important for kids ?

Ans: Participation in sports allows kids to make lasting friendships, develop communication skills, feel a sense of community and learn to respect their teammates and coaches. Even athletes in individual sports learn to work as a team with their coach and make lasting friendships with others in their sport.

5.Exercise we should do in our daily life ?

Ans:1.Jumping Jacks

2.Sit ups

3.Benches

4.Running. Running can improve cardiovascular health in children. ...

5.Jumping. Jumping helps work leg muscles like the glutes and hamstrings. ...

6.Skipping. ...

7.Bear crawls

8.Crab walks

9.Squats. ...

And more







This website is created as part of the Web Development Project conducted by Habitat Schools in association with Cyber Square.
Habitatschool| iisajman.org | cybersquare.org |